Snoring is, in reality, just noisy breathing when you sleep. It is caused by restricted airflow through your nasal passages or throat. If you or your partner suffer from snoring, you are likely living with its effects. Read on to learn more about those effects and some effective snoring solutions to help alleviate them.
Effects of Snoring
Snoring can impact the quality of your sleep and that of anyone within earshot. You may notice that you are not fully rested in the morning, or that your concentration and focus are suffering as a result of your snoring. There is also evolving evidence that severe snoring, particularly snoring caused by sleep apnea, is linked to increased rates of heart disease.
If your snoring is mild and does not impact your ability to function during the day, you might want to consider some of these snoring solutions.
Avoid consuming alcohol or muscle relaxants before bed. These can relax your airways, leading to increased snoring. Airways that relax to the point of temporary collapsing result in a total loss of oxygen to your body and brain.
Try sleeping in a different position. Back sleeping can increase snoring, so try sleeping on your side. If you must sleep on your back, consider elevating your back, neck, and head with pillows to help reduce snoring.
If obesity is contributing to your snoring, losing weight will probably help reduce it. This is because a healthy weight means less constriction in your airway, resulting in less vibration and noise as air passes through.
When to Consult a Professional
Snoring can be a sign of a more serious condition, like sleep apnea. If you wake up feeling tired and are never fully rested, or if your snoring affects your ability to function normally throughout the day, it’s time to talk to your doctor.
You don’t have to suffer from snoring any longer. There are many treatments available that can help ease snoring or treat the underlying cause of it.