Dietary Tips Recommended by Orthopedic Surgeons in Pensacola, FL

Joint pain is often treated with prescription medications. In severe cases, joint replacement surgery is recommended when the joint is severely damaged. In addition to these interventions, orthopedic surgeons in Pensacola, FL, sometimes recommend the following dietary interventions to ease the pain and inflammation of degenerative joint diseases.

Eat More Omega-3 Fatty Acids

Increasing your intake of fish such as tuna and salmon may help relieve your joint pain. Seafood is high in omega-3 fatty acids which are thought to dampen systemic inflammation and joint swelling. In addition to fish, orthopedic surgeons in Pensacola, FL, may also recommend that you increase your intake of walnuts, kidney beans and pumpkin seeds. Omega-3 fatty acids may also help improve your range of motion, eliminate morning stiffness, and restore mobility in those who have arthritis-related ambulation problems.

Enjoy Berries

Other foods that your orthopedic surgeon may recommend to help relieve joint pain and inflammation include berries such as raspberries, strawberries, blueberries and blackberries. These fruits are rich in antioxidants known as anthocyanins, which possess powerful anti-inflammatory and pain-relieving properties.

People who consume diets rich in berries may require less medication to treat their joint pain than those whose diets are lacking in fresh berries. Anthocyanins are flavonoids that give berries their colors such as red, blue and purple. Berries may also help promote a healthy immune system which can also help reduce pain and joint swelling in those with osteoarthritis and other degenerative joint disorders.

To make an appointment, call Panhandle Orthopedics or visit the website at

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