Everyone knows that physical fitness improves health, but how exactly it does this can often lead to confusion. Indeed, a combination of intense exercise and regular activity both contribute to your overall wellbeing, with the latter playing a particular critical role in your long-term health.
While sprints and suicides will lower the number on the scale, a regular increase in light to moderate activity will help to keep your body in peak condition. In fact, the more that you move on a daily basis, the more efficient your metabolism – meaning that when you’re craving that extra bowl of ice cream, you can enjoy it guilt-free!
Boost Overall Energy
Like your metabolism, your mental reserves will enjoy a perpetual boost from the addition of regular activity. Not only will your commitment to physical health make fitness workouts easier overall, but so too will it increase both your focus and energy throughout the day. Similarly, the concomitant boost in mental health will do wonders for those who suffer from depression!
Build Muscle and Bone Mass
Like the rest of your body, you’ll want to stimulate your bones and muscles to ensure that they remain strong. However, did you know that regular exercise can actually increase your muscle mass and bone density? Not only will a variety of fitness workouts hone and tone your overall appearance, but they will protect against atrophy and osteoporosis down the road.
Whether you live or work in Glen Cove, New York, you’ll want to add a trip to The MAX Challenge to your day. Designed to transform your mind, body, and spirit, our transformational program of fitness, nutrition, and motivation is much more than just a workout – you’ll learn how to make fit, fun! Stop in today or visit us at THE MAX Challenge of Glen Cove, NY to learn more!