Depending on your vision health, you should undergo an exam at an eye care center in Jacksonville, FL, every one to three years. Between those visits, you should be taking steps to protect your eye health. In addition to wearing glasses or contacts when necessary, there are other steps you should take to ensure your eyes will stay in good condition throughout your lifetime.
Eat Healthier Foods
Eating processed foods, such as those containing high amounts of sugar, will increase your risks for macular degeneration and other vision problems. In contrast, certain natural foods will provide your eyes with the nutrients they need to stay healthy. Look for foods rich with iron, vitamins C and E, zinc, and omega-3 fatty acids.
When you go shopping for sunglasses, be sure you buy a pair that offer protection from the sun’s UV-A and UV-B rays. The lenses will help reduce the damage these rays can do to the nerves in the eyes. The lenses will also protect the skin around the eyes from the risks of skin cancer.
Wear Eye Protection
If you work in an area that requires eye protection, be sure to wear safety glasses at all times. You can buy your own prescription safety glasses from an eye care center in Jacksonville, FL. Additionally, wear safety glasses anytime you’re engaged in physical sports, riding a bike, or working with metal or wood.
Whether you need a new eye exam or you’re experiencing vision problems, you can get the eye care you need by contacting Florida Eye Specialists – Southside via their website at https://www.floridaeyespecialists.com/.