Knee pain can take different forms and gradually worsen or strike instantly. Patients often ask, are there non-surgical treatments for knee pain and injuries? When patients have exhausted over-the-counter pain medications and heat/ice treatments, they look for ways of avoiding surgical procedures.
A knee pain doctor in South Portland, ME will help guide patien ts through their non-surgical options to relieve knee pain.
Low-Impact Exercises
Knee pain is an issue when people want to exercise. Painful knees put people off exercise and lead to a sedentary lifestyle. Exercise offers plenty of benefits for those affected by painful knees, including low-impact exercises to improve mobility. Low-impact exercises can improve core strength to help support the knees. Other benefits of low-impact exercise include improving flexibility and limiting fluid buildup. Low-impact exercise options include yoga, walking, cycling, and swimming.
Lose Weight for Stronger Knees
Reducing the pressure on the knees from excess weight is vital to limiting pain. The benefits of losing weight include reducing pressure on painful knee joints. Losing 10 percent of body weight often reduces knee pain. Studies show every pound of weight lost reduces four pounds of pressure on the knees. Excess weight leads to inflammation, which in turn adds to knee pain.
Physical Therapy Lowers Knee Pain
There are plenty of reasons why physical therapy is a popular option for limiting knee pain. Physical therapists examine the lifestyle of patients to help identify areas causing increased knee pain. There are many answers to the question, are there non-surgical treatments for knee pain and injuries? Schedule an appointment with a QC Kinetix (South Portland) knee pain doctor in South Portland, ME. View Testimonials.
