Whether you are joining a gym for equipment or encouragement, your fitness regimen will have a direct impact on the success of your heath and weight loss goals. From the get-go, you will have access to state-of-the-art-machinery and top-of-the-line professionals who are eager to assist you on your weight loss journey. Even if you do not elect to have a personal trainer, the availability of expert guidance will boost your motivation and bolster your potential.
Especially in the beginning phases of weight loss, it is critical that you not over-exert yourself, as doing so can lead to illness or injury that only further detracts from your ability to succeed. While your determination is laudable, overworking yourself is neither fair to your body nor efficacious to your goals. Instead, start with frequent low-intensity workouts and adjustments to your daily routine (such as taking the stairs instead of the elevator), implementing high-intensity workouts only as often and for however long your body can handle. In time, your endurance and strength will grow, allowing your routine to gain in both frequency and intensity. Remember, patience is key.
Not only is it imperative to listen to your body, but it is worth paying attention to your mood as your exercise regimen adjusts. Over-exertion isn’t just unsafe, it’s unenjoyable – and why punish yourself when there are so many ways to make fit, fun!? If you seek to increase your activity level without breaking the body bank, give your local rec team or gym programming a try. Meet new people, make new skills, and relearn what it feels like to truly enjoy health.