Common Causes of Ankle Pain After Participating in a Running Session

Running is an exercise that many people enjoy. It doesn’t require fancy equipment and is doable from anywhere. However, running sometimes leaves people with lingering ankle pain in Bolingbrook. Below are some of the most common types of ankle pain, foot and ankle medical professionals treat in runners.

Sprained Ankles

This injury happens often when the runner twists their foot or rolls their ankle inward. It can happen when running on a sidewalk, while participating in trail running, or even when warming up. The good news is that this injury usually heals fast and responds well to rest, ice, compression, and heat (RICE) therapies.

Tendonitis

Runners suffering from tendonitis pain usually have an inflamed Achilles tendon. The inflammation happens when the foot and ankle is overstressed. Most people feel tendonitis pain the most when they wake up and discover pain and tightness in their calf or back of their leg.

Stress Fractures

A stress fracture differs from a break because it’s the result of stress that causes small hairline cracks in the bone over time. It’s not an injury that happens suddenly, but one that becomes increasingly painful the longer one continues to run on it without getting the medical attention needed. Stress fractures are avoidable if runners pay attention to ankle pain and make an effort to reduce their activity until the primary injury heals.

Runners suffering from persistent or acute ankle pain in Bolingbrook should stop activities that put pressure on the ankle and consult with a foot and ankle doctor to determine the extent of the injury. For more information about ankle pain, contact Suburban Foot & Ankle Associates online at https://www.suburbanfootandankle.com.

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